Breathe relax focus Latest version
Breathe has three default respiration physical games and allows you to create your very own custom respiration styles:
– Equal Breathing: helps you to loosen up, awareness, and be present.
– Box Breathing: additionally known as four-rectangular breathing, is a simple and enormously powerful approach for strain remedy.
– 4-7-eight Breathing: also referred to as “The Relaxing Breath” promotes better sleep.